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Released in 2017, the Dell Inspiron 5570 is a 15-inch laptop with an Intel processor inside paired with a discrete AMD graphics card. It is also referred to as the "Inspiron 15 5570."

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How to fix cpu thermal throttling and change my thermal paste.

my laptop is always under thermal throttle and i use cpu heavy applications and it lags due to dipping in core frequencies , i also tried to undervolt it helped a little but can’t work still.

so i though to replace my thermal paste but how do i take it apart and change it?

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Hello, I have the same laptop and same issue and I’ve seen Dell’s Community post about changing the thermal paste and it did improve of CPU Temp. They used Cooler Master thermal paste.

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Type “dell inspiron 5570 service manual” in Google and download the pdf.

All is explained within.

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@soumya

download the service manual from here

Use this guide How to Apply Thermal Paste to see how to change the thermal paste

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Soumyabrata Ghosh will be eternally grateful.
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