Quote from chickenbrothel:
just pulled up the socket accidentally. #&^&
It helps to use two small tools here: A dental pick (or similar) to hold down the socket (keeps it from separating from the logic board) and a small flathead screwdriver. With your off hand, use the pick to make sure the socket stays put; with your good hand, use the screwdriver. DON'T pry; instead, TWIST the head of the screwdriver to gently coax the connector out of the socket.