{"wikiid":481630,"langid":"en","namespace":"CATEGORY","title":"bread","revisionid":969823,"contents_raw":"== Background Information ==\n\n== Tech Specs ==\n\nWhile there are many different types of bread, the USDA expectation for one slice (32 g) of whole wheat bread is the following...\n\n=== Nutrition Facts ===\n\n* ***Calories***:\u00a082\n* ***Fat***: 1.1 g\n* ***Sodium***:\u00a0144 mg\n* ***Carbohydrates***:\u00a013.8 g\n* ***Fiber***:\u00a01.9 g\n* ***Sugars***:\u00a01.4 g\n* ***Protein***:\u00a04 g\n* ***Manganese***: 0.7 mg\n\n=== Shelf Life ===\n\n* 5 to 7 days (At Room Temperature)\n\n== Variations ==\n\n=== Wonder Classic White Bread ===\n\n* ***Calories***: 65\n* ***Fat:*** 0.75 g\n* ***Carbohydrate:*** 12 g\n* ***Fiber:*** 1 g\n* ***Sugar***: 2 g\n* ***Protein***: 2 g\n\n=== Pepperidge Farm Soft 100% Whole Wheat Bread ===\n\n* ***Calories***: 70\n* ***Fat:*** 0.75 g\n* ***Carbohydrate***: 12 g\n* ***Fiber***: 2 g\n* ***Sugar***: 1.5 g\n* ***Protein***: 3 g\n\n=== Food for Life Ezekiel 4:9 Sprouted 100% Whole Grain Bread ===\n\n* ***Calories:*** 80\n* ***Fat***: 0.5 g\n* ***Carbohydrate***: 15 g\n* ***Fiber:*** 3 g\n* ***Sugar:*** 0 g\n* ***Protein:*** 4 g\n\n=== Food for Life Gluten-Free Brown Rice Bread ===\n\n* ***Calories:*** 110\n* ***Fat:*** 2.5 g\n* ***Carbohydrate:*** 19 g\n* ***Fiber:*** 1 g\n* ***Sugar:*** 1 g\n* ***Protein:*** 2 g\n\n=== Orowheat 100% Whole Wheat Bread ===\n\n* ***Calories:*** 90\n* ***Fat:*** 1 g\n* ***Carbohydrate:*** 16 g\n* ***Fiber:*** 2 g\n* ***Sugar:*** 3 g\n* ***Protein:*** 4 g\n\n=== Arnold Organic Rustic White Bread ===\n\n* ***Calories:*** 130\n* ***Fat:*** 1 g\n* ***Carbohydrate:*** 25 g\n* ***Fiber:*** 1 g\n* ***Sugar:***3 g\n* ***Protein:*** 4 g\n\n=== Arnold 12 Grain Bread ===\n\n* ***Calories:*** 110\n* ***Fat:*** 3 g\n* ***Carbohydrate:*** 19 g\n* ***Fiber:*** 3 g\n* ***Sugar:*** 3 g\n* ***Protein:*** 5 g\n\n=== Homemade Pumpernickel ===\n\n* ***Calories:*** 50\n* ***Fat:*** 0.6 g\n* ***Carbohydrate:*** 10 g\n* ***Fiber:*** 1.3 g\n* ***Sugar:*** 0.1 g\n* ***Protein:*** 1.7 g\n\n=== Sun-Maid Raisin Bread Cinnamon Swirl ===\n\n* ***Calories:*** 100\n* ***Fat:*** 1.5 g\n* ***Carbohydrate:*** 18 g\n* ***Fiber:*** 1 g\n* ***Sugar:*** 8 g\n* ***Protein:*** 3 g\n\n=== Homemade Challah ===\n\n* ***Calories:*** 173\n* ***Fat:*** 7 g\n* ***Carbohydrate:*** 35 g\n* ***Fiber:*** 0 g\n* ***Sugar:*** 0 g\n* ***Protein:*** 7 g\n\n== Additional Information ==\n\n* [link|https:\/\/en.wikipedia.org\/wiki\/Bread|Official Bread Wiki]\n* [link|https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/335240\/nutrients|USDA Bread Standards]","contents_json":{"type":"doc","content":[{"type":"heading","attrs":{"level":2},"content":[{"type":"text","text":"Background Information"}]},{"type":"heading","attrs":{"level":2},"content":[{"type":"text","text":"Tech Specs"}]},{"type":"paragraph","content":[{"type":"text","text":"While there are many different types of bread, the USDA expectation for one slice (32 g) of whole wheat bread is the following..."}]},{"type":"heading","attrs":{"level":3},"content":[{"type":"text","text":"Nutrition Facts"}]},{"type":"bulletList","attrs":[],"content":[{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"Calories","marks":[{"type":"bold"}]},{"type":"text","text":":\u00a082"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"Fat","marks":[{"type":"bold"}]},{"type":"text","text":": 1.1 g"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"Sodium","marks":[{"type":"bold"}]},{"type":"text","text":":\u00a0144 mg"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"Carbohydrates","marks":[{"type":"bold"}]},{"type":"text","text":":\u00a013.8 g"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"Fiber","marks":[{"type":"bold"}]},{"type":"text","text":":\u00a01.9 g"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"Sugars","marks":[{"type":"bold"}]},{"type":"text","text":":\u00a01.4 g"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"Protein","marks":[{"type":"bold"}]},{"type":"text","text":":\u00a04 g"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"Manganese","marks":[{"type":"bold"}]},{"type":"text","text":": 0.7 mg"}]}]}]},{"type":"heading","attrs":{"level":3},"content":[{"type":"text","text":"Shelf Life"}]},{"type":"bulletList","attrs":[],"content":[{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"5 to 7 days (At Room Temperature)"}]}]}]},{"type":"heading","attrs":{"level":2},"content":[{"type":"text","text":"Variations"}]},{"type":"heading","attrs":{"level":3},"content":[{"type":"text","text":"Wonder Classic White 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Bread"}]},{"type":"bulletList","attrs":[],"content":[{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"Calories:","marks":[{"type":"bold"}]},{"type":"text","text":" 110"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"Fat:","marks":[{"type":"bold"}]},{"type":"text","text":" 3 g"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"Carbohydrate:","marks":[{"type":"bold"}]},{"type":"text","text":" 19 g"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"Fiber:","marks":[{"type":"bold"}]},{"type":"text","text":" 3 g"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"Sugar:","marks":[{"type":"bold"}]},{"type":"text","text":" 3 g"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","text":"Protein:","marks":[{"type":"bold"}]},{"type":"text","text":" 5 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Wiki"}]}]},{"type":"listItem","content":[{"type":"paragraph","content":[{"type":"text","marks":[{"type":"link","attrs":{"href":"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/335240\/nutrients","target":false}}],"text":"USDA Bread Standards"}]}]}]}]},"contents_rendered":"<div class=\"clearer\"><\/div><div class=\"headerContainer\"><a class=\"selfLink\" href=\"#Section_Background_Information\" title=\"Link to this section\" aria-hidden=\"true\" tabindex=\"-1\"><span    class=\"fa-svg-icon\"><svg width=\"16\" height=\"16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" overflow=\"visible\"><!--! Font Awesome Pro 7.3.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) Copyright 2026 Fonticons, Inc. --><path d=\"M427.5 88c-21.4 0-42.2 6.9-59.3 19.4-11.4-11.7-24.4-22.1-38.4-30.7 27-23.6 61.7-36.7 97.7-36.7 82 0 148.5 66.5 148.5 148.5 0 39.4-15.6 77.1-43.5 105l-79.1 79.1c-27.8 27.8-65.6 43.5-105 43.5-82 0-148.5-66.5-148.5-148.5 0-17.9 3.2-35.5 9.4-51.9 4.6-12.4 18.5-18.7 30.9-14.1S259 220 254.4 232.4c-4.2 11.1-6.4 23-6.4 35.2 0 55.5 45 100.5 100.5 100.5 26.6 0 52.2-10.6 71-29.4l79.1-79.1C517.4 240.6 528 215.1 528 188.5 528 133 483 88 427.5 88zm-200 56c-26.6 0-52.2 10.6-71 29.4L77.4 252.5c-18.8 18.8-29.4 44.4-29.4 71 0 55.5 45 100.5 100.5 100.5 21.4 0 42.2-6.9 59.3-19.4 11.4 11.8 24.4 22.1 38.4 30.7-27 23.6-61.7 36.7-97.7 36.7-82 0-148.5-66.5-148.5-148.5 0-39.4 15.6-77.1 43.5-105l79.1-79.1c27.8-27.8 65.6-43.5 105-43.5 82 0 148.5 66.5 148.5 148.5 0 17.9-3.2 35.5-9.4 51.9-4.6 12.4-18.5 18.7-30.9 14.1S317 292 321.6 279.6c4.2-11.1 6.4-23 6.4-35.1 0-55.5-45-100.5-100.5-100.5z\"\/><\/svg><\/span><\/a><h2 id=\"Section_Background_Information\" class=\"header\">Background Information<\/h2><\/div>\n\n<div class=\"clearer\"><\/div><div class=\"headerContainer\"><a class=\"selfLink\" href=\"#Section_Tech_Specs\" title=\"Link to this section\" aria-hidden=\"true\" tabindex=\"-1\"><span    class=\"fa-svg-icon\"><svg width=\"16\" height=\"16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" overflow=\"visible\"><!--! Font Awesome Pro 7.3.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) Copyright 2026 Fonticons, Inc. --><path d=\"M427.5 88c-21.4 0-42.2 6.9-59.3 19.4-11.4-11.7-24.4-22.1-38.4-30.7 27-23.6 61.7-36.7 97.7-36.7 82 0 148.5 66.5 148.5 148.5 0 39.4-15.6 77.1-43.5 105l-79.1 79.1c-27.8 27.8-65.6 43.5-105 43.5-82 0-148.5-66.5-148.5-148.5 0-17.9 3.2-35.5 9.4-51.9 4.6-12.4 18.5-18.7 30.9-14.1S259 220 254.4 232.4c-4.2 11.1-6.4 23-6.4 35.2 0 55.5 45 100.5 100.5 100.5 26.6 0 52.2-10.6 71-29.4l79.1-79.1C517.4 240.6 528 215.1 528 188.5 528 133 483 88 427.5 88zm-200 56c-26.6 0-52.2 10.6-71 29.4L77.4 252.5c-18.8 18.8-29.4 44.4-29.4 71 0 55.5 45 100.5 100.5 100.5 21.4 0 42.2-6.9 59.3-19.4 11.4 11.8 24.4 22.1 38.4 30.7-27 23.6-61.7 36.7-97.7 36.7-82 0-148.5-66.5-148.5-148.5 0-39.4 15.6-77.1 43.5-105l79.1-79.1c27.8-27.8 65.6-43.5 105-43.5 82 0 148.5 66.5 148.5 148.5 0 17.9-3.2 35.5-9.4 51.9-4.6 12.4-18.5 18.7-30.9 14.1S317 292 321.6 279.6c4.2-11.1 6.4-23 6.4-35.1 0-55.5-45-100.5-100.5-100.5z\"\/><\/svg><\/span><\/a><h2 id=\"Section_Tech_Specs\" class=\"header\">Tech Specs<\/h2><\/div>\n\n<p>While there are many different types of bread, the USDA expectation for one slice (32 g) of whole wheat bread is the following...<\/p>\n\n<div class=\"clearer\"><\/div><div class=\"headerContainer\"><a class=\"selfLink\" href=\"#Section_Nutrition_Facts\" title=\"Link to this section\" aria-hidden=\"true\" tabindex=\"-1\"><span    class=\"fa-svg-icon\"><svg width=\"16\" height=\"16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" overflow=\"visible\"><!--! Font Awesome Pro 7.3.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) Copyright 2026 Fonticons, Inc. --><path d=\"M427.5 88c-21.4 0-42.2 6.9-59.3 19.4-11.4-11.7-24.4-22.1-38.4-30.7 27-23.6 61.7-36.7 97.7-36.7 82 0 148.5 66.5 148.5 148.5 0 39.4-15.6 77.1-43.5 105l-79.1 79.1c-27.8 27.8-65.6 43.5-105 43.5-82 0-148.5-66.5-148.5-148.5 0-17.9 3.2-35.5 9.4-51.9 4.6-12.4 18.5-18.7 30.9-14.1S259 220 254.4 232.4c-4.2 11.1-6.4 23-6.4 35.2 0 55.5 45 100.5 100.5 100.5 26.6 0 52.2-10.6 71-29.4l79.1-79.1C517.4 240.6 528 215.1 528 188.5 528 133 483 88 427.5 88zm-200 56c-26.6 0-52.2 10.6-71 29.4L77.4 252.5c-18.8 18.8-29.4 44.4-29.4 71 0 55.5 45 100.5 100.5 100.5 21.4 0 42.2-6.9 59.3-19.4 11.4 11.8 24.4 22.1 38.4 30.7-27 23.6-61.7 36.7-97.7 36.7-82 0-148.5-66.5-148.5-148.5 0-39.4 15.6-77.1 43.5-105l79.1-79.1c27.8-27.8 65.6-43.5 105-43.5 82 0 148.5 66.5 148.5 148.5 0 17.9-3.2 35.5-9.4 51.9-4.6 12.4-18.5 18.7-30.9 14.1S317 292 321.6 279.6c4.2-11.1 6.4-23 6.4-35.1 0-55.5-45-100.5-100.5-100.5z\"\/><\/svg><\/span><\/a><h3 id=\"Section_Nutrition_Facts\" class=\"header\">Nutrition Facts<\/h3><\/div>\n\n<ul><li><strong>Calories<\/strong>:\u00a082<\/li><li><strong>Fat<\/strong>: 1.1 g<\/li><li><strong>Sodium<\/strong>:\u00a0144 mg<\/li><li><strong>Carbohydrates<\/strong>:\u00a013.8 g<\/li><li><strong>Fiber<\/strong>:\u00a01.9 g<\/li><li><strong>Sugars<\/strong>:\u00a01.4 g<\/li><li><strong>Protein<\/strong>:\u00a04 g<\/li><li><strong>Manganese<\/strong>: 0.7 mg<\/li><\/ul>\n\n<div class=\"clearer\"><\/div><div class=\"headerContainer\"><a class=\"selfLink\" href=\"#Section_Shelf_Life\" title=\"Link to this section\" aria-hidden=\"true\" tabindex=\"-1\"><span    class=\"fa-svg-icon\"><svg width=\"16\" height=\"16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" overflow=\"visible\"><!--! Font Awesome Pro 7.3.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) Copyright 2026 Fonticons, Inc. --><path d=\"M427.5 88c-21.4 0-42.2 6.9-59.3 19.4-11.4-11.7-24.4-22.1-38.4-30.7 27-23.6 61.7-36.7 97.7-36.7 82 0 148.5 66.5 148.5 148.5 0 39.4-15.6 77.1-43.5 105l-79.1 79.1c-27.8 27.8-65.6 43.5-105 43.5-82 0-148.5-66.5-148.5-148.5 0-17.9 3.2-35.5 9.4-51.9 4.6-12.4 18.5-18.7 30.9-14.1S259 220 254.4 232.4c-4.2 11.1-6.4 23-6.4 35.2 0 55.5 45 100.5 100.5 100.5 26.6 0 52.2-10.6 71-29.4l79.1-79.1C517.4 240.6 528 215.1 528 188.5 528 133 483 88 427.5 88zm-200 56c-26.6 0-52.2 10.6-71 29.4L77.4 252.5c-18.8 18.8-29.4 44.4-29.4 71 0 55.5 45 100.5 100.5 100.5 21.4 0 42.2-6.9 59.3-19.4 11.4 11.8 24.4 22.1 38.4 30.7-27 23.6-61.7 36.7-97.7 36.7-82 0-148.5-66.5-148.5-148.5 0-39.4 15.6-77.1 43.5-105l79.1-79.1c27.8-27.8 65.6-43.5 105-43.5 82 0 148.5 66.5 148.5 148.5 0 17.9-3.2 35.5-9.4 51.9-4.6 12.4-18.5 18.7-30.9 14.1S317 292 321.6 279.6c4.2-11.1 6.4-23 6.4-35.1 0-55.5-45-100.5-100.5-100.5z\"\/><\/svg><\/span><\/a><h3 id=\"Section_Shelf_Life\" class=\"header\">Shelf Life<\/h3><\/div>\n\n<ul><li>5 to 7 days (At Room Temperature)<\/li><\/ul>\n\n<div class=\"clearer\"><\/div><div class=\"headerContainer\"><a class=\"selfLink\" href=\"#Section_Variations\" title=\"Link to this section\" aria-hidden=\"true\" tabindex=\"-1\"><span    class=\"fa-svg-icon\"><svg width=\"16\" height=\"16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" overflow=\"visible\"><!--! Font Awesome Pro 7.3.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) Copyright 2026 Fonticons, Inc. --><path d=\"M427.5 88c-21.4 0-42.2 6.9-59.3 19.4-11.4-11.7-24.4-22.1-38.4-30.7 27-23.6 61.7-36.7 97.7-36.7 82 0 148.5 66.5 148.5 148.5 0 39.4-15.6 77.1-43.5 105l-79.1 79.1c-27.8 27.8-65.6 43.5-105 43.5-82 0-148.5-66.5-148.5-148.5 0-17.9 3.2-35.5 9.4-51.9 4.6-12.4 18.5-18.7 30.9-14.1S259 220 254.4 232.4c-4.2 11.1-6.4 23-6.4 35.2 0 55.5 45 100.5 100.5 100.5 26.6 0 52.2-10.6 71-29.4l79.1-79.1C517.4 240.6 528 215.1 528 188.5 528 133 483 88 427.5 88zm-200 56c-26.6 0-52.2 10.6-71 29.4L77.4 252.5c-18.8 18.8-29.4 44.4-29.4 71 0 55.5 45 100.5 100.5 100.5 21.4 0 42.2-6.9 59.3-19.4 11.4 11.8 24.4 22.1 38.4 30.7-27 23.6-61.7 36.7-97.7 36.7-82 0-148.5-66.5-148.5-148.5 0-39.4 15.6-77.1 43.5-105l79.1-79.1c27.8-27.8 65.6-43.5 105-43.5 82 0 148.5 66.5 148.5 148.5 0 17.9-3.2 35.5-9.4 51.9-4.6 12.4-18.5 18.7-30.9 14.1S317 292 321.6 279.6c4.2-11.1 6.4-23 6.4-35.1 0-55.5-45-100.5-100.5-100.5z\"\/><\/svg><\/span><\/a><h2 id=\"Section_Variations\" class=\"header\">Variations<\/h2><\/div>\n\n<div class=\"clearer\"><\/div><div class=\"headerContainer\"><a class=\"selfLink\" href=\"#Section_Wonder_Classic_White_Bread\" title=\"Link to this section\" aria-hidden=\"true\" tabindex=\"-1\"><span    class=\"fa-svg-icon\"><svg width=\"16\" height=\"16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" overflow=\"visible\"><!--! Font Awesome Pro 7.3.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) Copyright 2026 Fonticons, Inc. --><path d=\"M427.5 88c-21.4 0-42.2 6.9-59.3 19.4-11.4-11.7-24.4-22.1-38.4-30.7 27-23.6 61.7-36.7 97.7-36.7 82 0 148.5 66.5 148.5 148.5 0 39.4-15.6 77.1-43.5 105l-79.1 79.1c-27.8 27.8-65.6 43.5-105 43.5-82 0-148.5-66.5-148.5-148.5 0-17.9 3.2-35.5 9.4-51.9 4.6-12.4 18.5-18.7 30.9-14.1S259 220 254.4 232.4c-4.2 11.1-6.4 23-6.4 35.2 0 55.5 45 100.5 100.5 100.5 26.6 0 52.2-10.6 71-29.4l79.1-79.1C517.4 240.6 528 215.1 528 188.5 528 133 483 88 427.5 88zm-200 56c-26.6 0-52.2 10.6-71 29.4L77.4 252.5c-18.8 18.8-29.4 44.4-29.4 71 0 55.5 45 100.5 100.5 100.5 21.4 0 42.2-6.9 59.3-19.4 11.4 11.8 24.4 22.1 38.4 30.7-27 23.6-61.7 36.7-97.7 36.7-82 0-148.5-66.5-148.5-148.5 0-39.4 15.6-77.1 43.5-105l79.1-79.1c27.8-27.8 65.6-43.5 105-43.5 82 0 148.5 66.5 148.5 148.5 0 17.9-3.2 35.5-9.4 51.9-4.6 12.4-18.5 18.7-30.9 14.1S317 292 321.6 279.6c4.2-11.1 6.4-23 6.4-35.1 0-55.5-45-100.5-100.5-100.5z\"\/><\/svg><\/span><\/a><h3 id=\"Section_Wonder_Classic_White_Bread\" class=\"header\">Wonder Classic White Bread<\/h3><\/div>\n\n<ul><li><strong>Calories<\/strong>: 65<\/li><li><strong>Fat:<\/strong> 0.75 g<\/li><li><strong>Carbohydrate:<\/strong> 12 g<\/li><li><strong>Fiber:<\/strong> 1 g<\/li><li><strong>Sugar<\/strong>: 2 g<\/li><li><strong>Protein<\/strong>: 2 g<\/li><\/ul>\n\n<div class=\"clearer\"><\/div><div class=\"headerContainer\"><a class=\"selfLink\" href=\"#Section_Pepperidge_Farm_Soft_100_Whole_Wheat_Bread\" title=\"Link to this section\" aria-hidden=\"true\" tabindex=\"-1\"><span    class=\"fa-svg-icon\"><svg width=\"16\" height=\"16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" overflow=\"visible\"><!--! Font Awesome Pro 7.3.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) Copyright 2026 Fonticons, Inc. --><path d=\"M427.5 88c-21.4 0-42.2 6.9-59.3 19.4-11.4-11.7-24.4-22.1-38.4-30.7 27-23.6 61.7-36.7 97.7-36.7 82 0 148.5 66.5 148.5 148.5 0 39.4-15.6 77.1-43.5 105l-79.1 79.1c-27.8 27.8-65.6 43.5-105 43.5-82 0-148.5-66.5-148.5-148.5 0-17.9 3.2-35.5 9.4-51.9 4.6-12.4 18.5-18.7 30.9-14.1S259 220 254.4 232.4c-4.2 11.1-6.4 23-6.4 35.2 0 55.5 45 100.5 100.5 100.5 26.6 0 52.2-10.6 71-29.4l79.1-79.1C517.4 240.6 528 215.1 528 188.5 528 133 483 88 427.5 88zm-200 56c-26.6 0-52.2 10.6-71 29.4L77.4 252.5c-18.8 18.8-29.4 44.4-29.4 71 0 55.5 45 100.5 100.5 100.5 21.4 0 42.2-6.9 59.3-19.4 11.4 11.8 24.4 22.1 38.4 30.7-27 23.6-61.7 36.7-97.7 36.7-82 0-148.5-66.5-148.5-148.5 0-39.4 15.6-77.1 43.5-105l79.1-79.1c27.8-27.8 65.6-43.5 105-43.5 82 0 148.5 66.5 148.5 148.5 0 17.9-3.2 35.5-9.4 51.9-4.6 12.4-18.5 18.7-30.9 14.1S317 292 321.6 279.6c4.2-11.1 6.4-23 6.4-35.1 0-55.5-45-100.5-100.5-100.5z\"\/><\/svg><\/span><\/a><h3 id=\"Section_Pepperidge_Farm_Soft_100_Whole_Wheat_Bread\" class=\"header\">Pepperidge Farm Soft 100% Whole Wheat Bread<\/h3><\/div>\n\n<ul><li><strong>Calories<\/strong>: 70<\/li><li><strong>Fat:<\/strong> 0.75 g<\/li><li><strong>Carbohydrate<\/strong>: 12 g<\/li><li><strong>Fiber<\/strong>: 2 g<\/li><li><strong>Sugar<\/strong>: 1.5 g<\/li><li><strong>Protein<\/strong>: 3 g<\/li><\/ul>\n\n<div class=\"clearer\"><\/div><div class=\"headerContainer\"><a class=\"selfLink\" href=\"#Section_Food_for_Life_Ezekiel_4_9_Sprouted_100_Whole_Grain_Bread\" title=\"Link to this section\" aria-hidden=\"true\" tabindex=\"-1\"><span    class=\"fa-svg-icon\"><svg width=\"16\" height=\"16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" overflow=\"visible\"><!--! Font Awesome Pro 7.3.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) Copyright 2026 Fonticons, Inc. --><path d=\"M427.5 88c-21.4 0-42.2 6.9-59.3 19.4-11.4-11.7-24.4-22.1-38.4-30.7 27-23.6 61.7-36.7 97.7-36.7 82 0 148.5 66.5 148.5 148.5 0 39.4-15.6 77.1-43.5 105l-79.1 79.1c-27.8 27.8-65.6 43.5-105 43.5-82 0-148.5-66.5-148.5-148.5 0-17.9 3.2-35.5 9.4-51.9 4.6-12.4 18.5-18.7 30.9-14.1S259 220 254.4 232.4c-4.2 11.1-6.4 23-6.4 35.2 0 55.5 45 100.5 100.5 100.5 26.6 0 52.2-10.6 71-29.4l79.1-79.1C517.4 240.6 528 215.1 528 188.5 528 133 483 88 427.5 88zm-200 56c-26.6 0-52.2 10.6-71 29.4L77.4 252.5c-18.8 18.8-29.4 44.4-29.4 71 0 55.5 45 100.5 100.5 100.5 21.4 0 42.2-6.9 59.3-19.4 11.4 11.8 24.4 22.1 38.4 30.7-27 23.6-61.7 36.7-97.7 36.7-82 0-148.5-66.5-148.5-148.5 0-39.4 15.6-77.1 43.5-105l79.1-79.1c27.8-27.8 65.6-43.5 105-43.5 82 0 148.5 66.5 148.5 148.5 0 17.9-3.2 35.5-9.4 51.9-4.6 12.4-18.5 18.7-30.9 14.1S317 292 321.6 279.6c4.2-11.1 6.4-23 6.4-35.1 0-55.5-45-100.5-100.5-100.5z\"\/><\/svg><\/span><\/a><h3 id=\"Section_Food_for_Life_Ezekiel_4_9_Sprouted_100_Whole_Grain_Bread\" class=\"header\">Food for Life Ezekiel 4:9 Sprouted 100% Whole Grain Bread<\/h3><\/div>\n\n<ul><li><strong>Calories:<\/strong> 80<\/li><li><strong>Fat<\/strong>: 0.5 g<\/li><li><strong>Carbohydrate<\/strong>: 15 g<\/li><li><strong>Fiber:<\/strong> 3 g<\/li><li><strong>Sugar:<\/strong> 0 g<\/li><li><strong>Protein:<\/strong> 4 g<\/li><\/ul>\n\n<div class=\"clearer\"><\/div><div class=\"headerContainer\"><a class=\"selfLink\" href=\"#Section_Food_for_Life_Gluten_Free_Brown_Rice_Bread\" title=\"Link to this section\" aria-hidden=\"true\" tabindex=\"-1\"><span    class=\"fa-svg-icon\"><svg width=\"16\" height=\"16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" overflow=\"visible\"><!--! Font Awesome Pro 7.3.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) Copyright 2026 Fonticons, Inc. --><path d=\"M427.5 88c-21.4 0-42.2 6.9-59.3 19.4-11.4-11.7-24.4-22.1-38.4-30.7 27-23.6 61.7-36.7 97.7-36.7 82 0 148.5 66.5 148.5 148.5 0 39.4-15.6 77.1-43.5 105l-79.1 79.1c-27.8 27.8-65.6 43.5-105 43.5-82 0-148.5-66.5-148.5-148.5 0-17.9 3.2-35.5 9.4-51.9 4.6-12.4 18.5-18.7 30.9-14.1S259 220 254.4 232.4c-4.2 11.1-6.4 23-6.4 35.2 0 55.5 45 100.5 100.5 100.5 26.6 0 52.2-10.6 71-29.4l79.1-79.1C517.4 240.6 528 215.1 528 188.5 528 133 483 88 427.5 88zm-200 56c-26.6 0-52.2 10.6-71 29.4L77.4 252.5c-18.8 18.8-29.4 44.4-29.4 71 0 55.5 45 100.5 100.5 100.5 21.4 0 42.2-6.9 59.3-19.4 11.4 11.8 24.4 22.1 38.4 30.7-27 23.6-61.7 36.7-97.7 36.7-82 0-148.5-66.5-148.5-148.5 0-39.4 15.6-77.1 43.5-105l79.1-79.1c27.8-27.8 65.6-43.5 105-43.5 82 0 148.5 66.5 148.5 148.5 0 17.9-3.2 35.5-9.4 51.9-4.6 12.4-18.5 18.7-30.9 14.1S317 292 321.6 279.6c4.2-11.1 6.4-23 6.4-35.1 0-55.5-45-100.5-100.5-100.5z\"\/><\/svg><\/span><\/a><h3 id=\"Section_Food_for_Life_Gluten_Free_Brown_Rice_Bread\" class=\"header\">Food for Life Gluten-Free Brown Rice Bread<\/h3><\/div>\n\n<ul><li><strong>Calories:<\/strong> 110<\/li><li><strong>Fat:<\/strong> 2.5 g<\/li><li><strong>Carbohydrate:<\/strong> 19 g<\/li><li><strong>Fiber:<\/strong> 1 g<\/li><li><strong>Sugar:<\/strong> 1 g<\/li><li><strong>Protein:<\/strong> 2 g<\/li><\/ul>\n\n<div class=\"clearer\"><\/div><div class=\"headerContainer\"><a class=\"selfLink\" href=\"#Section_Orowheat_100_Whole_Wheat_Bread\" title=\"Link to this section\" aria-hidden=\"true\" tabindex=\"-1\"><span    class=\"fa-svg-icon\"><svg width=\"16\" height=\"16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" overflow=\"visible\"><!--! Font Awesome Pro 7.3.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) Copyright 2026 Fonticons, Inc. --><path d=\"M427.5 88c-21.4 0-42.2 6.9-59.3 19.4-11.4-11.7-24.4-22.1-38.4-30.7 27-23.6 61.7-36.7 97.7-36.7 82 0 148.5 66.5 148.5 148.5 0 39.4-15.6 77.1-43.5 105l-79.1 79.1c-27.8 27.8-65.6 43.5-105 43.5-82 0-148.5-66.5-148.5-148.5 0-17.9 3.2-35.5 9.4-51.9 4.6-12.4 18.5-18.7 30.9-14.1S259 220 254.4 232.4c-4.2 11.1-6.4 23-6.4 35.2 0 55.5 45 100.5 100.5 100.5 26.6 0 52.2-10.6 71-29.4l79.1-79.1C517.4 240.6 528 215.1 528 188.5 528 133 483 88 427.5 88zm-200 56c-26.6 0-52.2 10.6-71 29.4L77.4 252.5c-18.8 18.8-29.4 44.4-29.4 71 0 55.5 45 100.5 100.5 100.5 21.4 0 42.2-6.9 59.3-19.4 11.4 11.8 24.4 22.1 38.4 30.7-27 23.6-61.7 36.7-97.7 36.7-82 0-148.5-66.5-148.5-148.5 0-39.4 15.6-77.1 43.5-105l79.1-79.1c27.8-27.8 65.6-43.5 105-43.5 82 0 148.5 66.5 148.5 148.5 0 17.9-3.2 35.5-9.4 51.9-4.6 12.4-18.5 18.7-30.9 14.1S317 292 321.6 279.6c4.2-11.1 6.4-23 6.4-35.1 0-55.5-45-100.5-100.5-100.5z\"\/><\/svg><\/span><\/a><h3 id=\"Section_Orowheat_100_Whole_Wheat_Bread\" class=\"header\">Orowheat 100% Whole Wheat Bread<\/h3><\/div>\n\n<ul><li><strong>Calories:<\/strong> 90<\/li><li><strong>Fat:<\/strong> 1 g<\/li><li><strong>Carbohydrate:<\/strong> 16 g<\/li><li><strong>Fiber:<\/strong> 2 g<\/li><li><strong>Sugar:<\/strong> 3 g<\/li><li><strong>Protein:<\/strong> 4 g<\/li><\/ul>\n\n<div class=\"clearer\"><\/div><div class=\"headerContainer\"><a class=\"selfLink\" href=\"#Section_Arnold_Organic_Rustic_White_Bread\" title=\"Link to this section\" aria-hidden=\"true\" tabindex=\"-1\"><span    class=\"fa-svg-icon\"><svg width=\"16\" height=\"16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" overflow=\"visible\"><!--! Font Awesome Pro 7.3.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) Copyright 2026 Fonticons, Inc. --><path d=\"M427.5 88c-21.4 0-42.2 6.9-59.3 19.4-11.4-11.7-24.4-22.1-38.4-30.7 27-23.6 61.7-36.7 97.7-36.7 82 0 148.5 66.5 148.5 148.5 0 39.4-15.6 77.1-43.5 105l-79.1 79.1c-27.8 27.8-65.6 43.5-105 43.5-82 0-148.5-66.5-148.5-148.5 0-17.9 3.2-35.5 9.4-51.9 4.6-12.4 18.5-18.7 30.9-14.1S259 220 254.4 232.4c-4.2 11.1-6.4 23-6.4 35.2 0 55.5 45 100.5 100.5 100.5 26.6 0 52.2-10.6 71-29.4l79.1-79.1C517.4 240.6 528 215.1 528 188.5 528 133 483 88 427.5 88zm-200 56c-26.6 0-52.2 10.6-71 29.4L77.4 252.5c-18.8 18.8-29.4 44.4-29.4 71 0 55.5 45 100.5 100.5 100.5 21.4 0 42.2-6.9 59.3-19.4 11.4 11.8 24.4 22.1 38.4 30.7-27 23.6-61.7 36.7-97.7 36.7-82 0-148.5-66.5-148.5-148.5 0-39.4 15.6-77.1 43.5-105l79.1-79.1c27.8-27.8 65.6-43.5 105-43.5 82 0 148.5 66.5 148.5 148.5 0 17.9-3.2 35.5-9.4 51.9-4.6 12.4-18.5 18.7-30.9 14.1S317 292 321.6 279.6c4.2-11.1 6.4-23 6.4-35.1 0-55.5-45-100.5-100.5-100.5z\"\/><\/svg><\/span><\/a><h3 id=\"Section_Arnold_Organic_Rustic_White_Bread\" class=\"header\">Arnold Organic Rustic White Bread<\/h3><\/div>\n\n<ul><li><strong>Calories:<\/strong> 130<\/li><li><strong>Fat:<\/strong> 1 g<\/li><li><strong>Carbohydrate:<\/strong> 25 g<\/li><li><strong>Fiber:<\/strong> 1 g<\/li><li><strong>Sugar:<\/strong>3 g<\/li><li><strong>Protein:<\/strong> 4 g<\/li><\/ul>\n\n<div class=\"clearer\"><\/div><div class=\"headerContainer\"><a class=\"selfLink\" href=\"#Section_Arnold_12_Grain_Bread\" title=\"Link to this section\" aria-hidden=\"true\" tabindex=\"-1\"><span    class=\"fa-svg-icon\"><svg width=\"16\" height=\"16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" overflow=\"visible\"><!--! Font Awesome Pro 7.3.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) Copyright 2026 Fonticons, Inc. --><path d=\"M427.5 88c-21.4 0-42.2 6.9-59.3 19.4-11.4-11.7-24.4-22.1-38.4-30.7 27-23.6 61.7-36.7 97.7-36.7 82 0 148.5 66.5 148.5 148.5 0 39.4-15.6 77.1-43.5 105l-79.1 79.1c-27.8 27.8-65.6 43.5-105 43.5-82 0-148.5-66.5-148.5-148.5 0-17.9 3.2-35.5 9.4-51.9 4.6-12.4 18.5-18.7 30.9-14.1S259 220 254.4 232.4c-4.2 11.1-6.4 23-6.4 35.2 0 55.5 45 100.5 100.5 100.5 26.6 0 52.2-10.6 71-29.4l79.1-79.1C517.4 240.6 528 215.1 528 188.5 528 133 483 88 427.5 88zm-200 56c-26.6 0-52.2 10.6-71 29.4L77.4 252.5c-18.8 18.8-29.4 44.4-29.4 71 0 55.5 45 100.5 100.5 100.5 21.4 0 42.2-6.9 59.3-19.4 11.4 11.8 24.4 22.1 38.4 30.7-27 23.6-61.7 36.7-97.7 36.7-82 0-148.5-66.5-148.5-148.5 0-39.4 15.6-77.1 43.5-105l79.1-79.1c27.8-27.8 65.6-43.5 105-43.5 82 0 148.5 66.5 148.5 148.5 0 17.9-3.2 35.5-9.4 51.9-4.6 12.4-18.5 18.7-30.9 14.1S317 292 321.6 279.6c4.2-11.1 6.4-23 6.4-35.1 0-55.5-45-100.5-100.5-100.5z\"\/><\/svg><\/span><\/a><h3 id=\"Section_Arnold_12_Grain_Bread\" class=\"header\">Arnold 12 Grain Bread<\/h3><\/div>\n\n<ul><li><strong>Calories:<\/strong> 110<\/li><li><strong>Fat:<\/strong> 3 g<\/li><li><strong>Carbohydrate:<\/strong> 19 g<\/li><li><strong>Fiber:<\/strong> 3 g<\/li><li><strong>Sugar:<\/strong> 3 g<\/li><li><strong>Protein:<\/strong> 5 g<\/li><\/ul>\n\n<div class=\"clearer\"><\/div><div class=\"headerContainer\"><a class=\"selfLink\" href=\"#Section_Homemade_Pumpernickel\" title=\"Link to this section\" aria-hidden=\"true\" tabindex=\"-1\"><span    class=\"fa-svg-icon\"><svg width=\"16\" height=\"16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" overflow=\"visible\"><!--! Font Awesome Pro 7.3.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) Copyright 2026 Fonticons, Inc. --><path d=\"M427.5 88c-21.4 0-42.2 6.9-59.3 19.4-11.4-11.7-24.4-22.1-38.4-30.7 27-23.6 61.7-36.7 97.7-36.7 82 0 148.5 66.5 148.5 148.5 0 39.4-15.6 77.1-43.5 105l-79.1 79.1c-27.8 27.8-65.6 43.5-105 43.5-82 0-148.5-66.5-148.5-148.5 0-17.9 3.2-35.5 9.4-51.9 4.6-12.4 18.5-18.7 30.9-14.1S259 220 254.4 232.4c-4.2 11.1-6.4 23-6.4 35.2 0 55.5 45 100.5 100.5 100.5 26.6 0 52.2-10.6 71-29.4l79.1-79.1C517.4 240.6 528 215.1 528 188.5 528 133 483 88 427.5 88zm-200 56c-26.6 0-52.2 10.6-71 29.4L77.4 252.5c-18.8 18.8-29.4 44.4-29.4 71 0 55.5 45 100.5 100.5 100.5 21.4 0 42.2-6.9 59.3-19.4 11.4 11.8 24.4 22.1 38.4 30.7-27 23.6-61.7 36.7-97.7 36.7-82 0-148.5-66.5-148.5-148.5 0-39.4 15.6-77.1 43.5-105l79.1-79.1c27.8-27.8 65.6-43.5 105-43.5 82 0 148.5 66.5 148.5 148.5 0 17.9-3.2 35.5-9.4 51.9-4.6 12.4-18.5 18.7-30.9 14.1S317 292 321.6 279.6c4.2-11.1 6.4-23 6.4-35.1 0-55.5-45-100.5-100.5-100.5z\"\/><\/svg><\/span><\/a><h3 id=\"Section_Homemade_Pumpernickel\" class=\"header\">Homemade Pumpernickel<\/h3><\/div>\n\n<ul><li><strong>Calories:<\/strong> 50<\/li><li><strong>Fat:<\/strong> 0.6 g<\/li><li><strong>Carbohydrate:<\/strong> 10 g<\/li><li><strong>Fiber:<\/strong> 1.3 g<\/li><li><strong>Sugar:<\/strong> 0.1 g<\/li><li><strong>Protein:<\/strong> 1.7 g<\/li><\/ul>\n\n<div class=\"clearer\"><\/div><div class=\"headerContainer\"><a class=\"selfLink\" href=\"#Section_Sun_Maid_Raisin_Bread_Cinnamon_Swirl\" title=\"Link to this section\" aria-hidden=\"true\" tabindex=\"-1\"><span    class=\"fa-svg-icon\"><svg width=\"16\" height=\"16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" overflow=\"visible\"><!--! Font Awesome Pro 7.3.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) Copyright 2026 Fonticons, Inc. --><path d=\"M427.5 88c-21.4 0-42.2 6.9-59.3 19.4-11.4-11.7-24.4-22.1-38.4-30.7 27-23.6 61.7-36.7 97.7-36.7 82 0 148.5 66.5 148.5 148.5 0 39.4-15.6 77.1-43.5 105l-79.1 79.1c-27.8 27.8-65.6 43.5-105 43.5-82 0-148.5-66.5-148.5-148.5 0-17.9 3.2-35.5 9.4-51.9 4.6-12.4 18.5-18.7 30.9-14.1S259 220 254.4 232.4c-4.2 11.1-6.4 23-6.4 35.2 0 55.5 45 100.5 100.5 100.5 26.6 0 52.2-10.6 71-29.4l79.1-79.1C517.4 240.6 528 215.1 528 188.5 528 133 483 88 427.5 88zm-200 56c-26.6 0-52.2 10.6-71 29.4L77.4 252.5c-18.8 18.8-29.4 44.4-29.4 71 0 55.5 45 100.5 100.5 100.5 21.4 0 42.2-6.9 59.3-19.4 11.4 11.8 24.4 22.1 38.4 30.7-27 23.6-61.7 36.7-97.7 36.7-82 0-148.5-66.5-148.5-148.5 0-39.4 15.6-77.1 43.5-105l79.1-79.1c27.8-27.8 65.6-43.5 105-43.5 82 0 148.5 66.5 148.5 148.5 0 17.9-3.2 35.5-9.4 51.9-4.6 12.4-18.5 18.7-30.9 14.1S317 292 321.6 279.6c4.2-11.1 6.4-23 6.4-35.1 0-55.5-45-100.5-100.5-100.5z\"\/><\/svg><\/span><\/a><h3 id=\"Section_Sun_Maid_Raisin_Bread_Cinnamon_Swirl\" class=\"header\">Sun-Maid Raisin Bread Cinnamon Swirl<\/h3><\/div>\n\n<ul><li><strong>Calories:<\/strong> 100<\/li><li><strong>Fat:<\/strong> 1.5 g<\/li><li><strong>Carbohydrate:<\/strong> 18 g<\/li><li><strong>Fiber:<\/strong> 1 g<\/li><li><strong>Sugar:<\/strong> 8 g<\/li><li><strong>Protein:<\/strong> 3 g<\/li><\/ul>\n\n<div class=\"clearer\"><\/div><div class=\"headerContainer\"><a class=\"selfLink\" href=\"#Section_Homemade_Challah\" title=\"Link to this section\" aria-hidden=\"true\" tabindex=\"-1\"><span    class=\"fa-svg-icon\"><svg width=\"16\" height=\"16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" overflow=\"visible\"><!--! Font Awesome Pro 7.3.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) Copyright 2026 Fonticons, Inc. --><path d=\"M427.5 88c-21.4 0-42.2 6.9-59.3 19.4-11.4-11.7-24.4-22.1-38.4-30.7 27-23.6 61.7-36.7 97.7-36.7 82 0 148.5 66.5 148.5 148.5 0 39.4-15.6 77.1-43.5 105l-79.1 79.1c-27.8 27.8-65.6 43.5-105 43.5-82 0-148.5-66.5-148.5-148.5 0-17.9 3.2-35.5 9.4-51.9 4.6-12.4 18.5-18.7 30.9-14.1S259 220 254.4 232.4c-4.2 11.1-6.4 23-6.4 35.2 0 55.5 45 100.5 100.5 100.5 26.6 0 52.2-10.6 71-29.4l79.1-79.1C517.4 240.6 528 215.1 528 188.5 528 133 483 88 427.5 88zm-200 56c-26.6 0-52.2 10.6-71 29.4L77.4 252.5c-18.8 18.8-29.4 44.4-29.4 71 0 55.5 45 100.5 100.5 100.5 21.4 0 42.2-6.9 59.3-19.4 11.4 11.8 24.4 22.1 38.4 30.7-27 23.6-61.7 36.7-97.7 36.7-82 0-148.5-66.5-148.5-148.5 0-39.4 15.6-77.1 43.5-105l79.1-79.1c27.8-27.8 65.6-43.5 105-43.5 82 0 148.5 66.5 148.5 148.5 0 17.9-3.2 35.5-9.4 51.9-4.6 12.4-18.5 18.7-30.9 14.1S317 292 321.6 279.6c4.2-11.1 6.4-23 6.4-35.1 0-55.5-45-100.5-100.5-100.5z\"\/><\/svg><\/span><\/a><h3 id=\"Section_Homemade_Challah\" class=\"header\">Homemade Challah<\/h3><\/div>\n\n<ul><li><strong>Calories:<\/strong> 173<\/li><li><strong>Fat:<\/strong> 7 g<\/li><li><strong>Carbohydrate:<\/strong> 35 g<\/li><li><strong>Fiber:<\/strong> 0 g<\/li><li><strong>Sugar:<\/strong> 0 g<\/li><li><strong>Protein:<\/strong> 7 g<\/li><\/ul>\n\n<div class=\"clearer\"><\/div><div class=\"headerContainer\"><a class=\"selfLink\" href=\"#Section_Additional_Information\" title=\"Link to this section\" aria-hidden=\"true\" tabindex=\"-1\"><span    class=\"fa-svg-icon\"><svg width=\"16\" height=\"16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" overflow=\"visible\"><!--! Font Awesome Pro 7.3.1 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) Copyright 2026 Fonticons, Inc. --><path d=\"M427.5 88c-21.4 0-42.2 6.9-59.3 19.4-11.4-11.7-24.4-22.1-38.4-30.7 27-23.6 61.7-36.7 97.7-36.7 82 0 148.5 66.5 148.5 148.5 0 39.4-15.6 77.1-43.5 105l-79.1 79.1c-27.8 27.8-65.6 43.5-105 43.5-82 0-148.5-66.5-148.5-148.5 0-17.9 3.2-35.5 9.4-51.9 4.6-12.4 18.5-18.7 30.9-14.1S259 220 254.4 232.4c-4.2 11.1-6.4 23-6.4 35.2 0 55.5 45 100.5 100.5 100.5 26.6 0 52.2-10.6 71-29.4l79.1-79.1C517.4 240.6 528 215.1 528 188.5 528 133 483 88 427.5 88zm-200 56c-26.6 0-52.2 10.6-71 29.4L77.4 252.5c-18.8 18.8-29.4 44.4-29.4 71 0 55.5 45 100.5 100.5 100.5 21.4 0 42.2-6.9 59.3-19.4 11.4 11.8 24.4 22.1 38.4 30.7-27 23.6-61.7 36.7-97.7 36.7-82 0-148.5-66.5-148.5-148.5 0-39.4 15.6-77.1 43.5-105l79.1-79.1c27.8-27.8 65.6-43.5 105-43.5 82 0 148.5 66.5 148.5 148.5 0 17.9-3.2 35.5-9.4 51.9-4.6 12.4-18.5 18.7-30.9 14.1S317 292 321.6 279.6c4.2-11.1 6.4-23 6.4-35.1 0-55.5-45-100.5-100.5-100.5z\"\/><\/svg><\/span><\/a><h2 id=\"Section_Additional_Information\" class=\"header\">Additional Information<\/h2><\/div>\n\n<ul><li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Bread\">Official Bread Wiki<\/a><\/li><li><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/335240\/nutrients\" rel=\"nofollow noopener noreferrer\">USDA Bread Standards<\/a><\/li><\/ul>","linked_wikis":[],"can_edit":true,"available_langids":["en","de","es","fr","it","jp","ko","nl","pt","ru","tr","zh"],"ancestors":[{"dataType":"wiki","wikiid":482712,"langid":"en","title":"Foods","display_title":"Foods","namespace":"CATEGORY","summary":"Guides for food and food things.","url":"https:\/\/www.ifixit.com\/Device\/Foods","text":"Guides for food and food things.","image":{"id":2749220,"guid":"lqiquIwpnoEDPdRX","mini":"https:\/\/guide-images.cdn.ifixit.com\/igi\/lqiquIwpnoEDPdRX.mini","thumbnail":"https:\/\/guide-images.cdn.ifixit.com\/igi\/lqiquIwpnoEDPdRX.thumbnail","140x105":"https:\/\/guide-images.cdn.ifixit.com\/igi\/lqiquIwpnoEDPdRX.140x105","200x150":"https:\/\/guide-images.cdn.ifixit.com\/igi\/lqiquIwpnoEDPdRX.200x150","standard":"https:\/\/guide-images.cdn.ifixit.com\/igi\/lqiquIwpnoEDPdRX.standard","440x330":"https:\/\/guide-images.cdn.ifixit.com\/igi\/lqiquIwpnoEDPdRX.440x330","medium":"https:\/\/guide-images.cdn.ifixit.com\/igi\/lqiquIwpnoEDPdRX.medium","large":"https:\/\/guide-images.cdn.ifixit.com\/igi\/lqiquIwpnoEDPdRX.large","huge":"https:\/\/guide-images.cdn.ifixit.com\/igi\/lqiquIwpnoEDPdRX.huge","original":"https:\/\/guide-images.cdn.ifixit.com\/igi\/lqiquIwpnoEDPdRX.full"},"modified_date":1665060818,"author":4040552},{"dataType":"wiki","wikiid":23852,"langid":"en","title":"Miscellaneous","display_title":"Miscellaneous Skills","namespace":"CATEGORY","summary":"Skills that are just too awesome to fit in a category.","url":"https:\/\/www.ifixit.com\/Device\/Miscellaneous","text":"Skills that are just too awesome to fit in a category.","image":{"id":3106099,"guid":"OlGNeFPAtxNBDQUi","mini":"https:\/\/guide-images.cdn.ifixit.com\/igi\/OlGNeFPAtxNBDQUi.mini","thumbnail":"https:\/\/guide-images.cdn.ifixit.com\/igi\/OlGNeFPAtxNBDQUi.thumbnail","140x105":"https:\/\/guide-images.cdn.ifixit.com\/igi\/OlGNeFPAtxNBDQUi.140x105","200x150":"https:\/\/guide-images.cdn.ifixit.com\/igi\/OlGNeFPAtxNBDQUi.200x150","standard":"https:\/\/guide-images.cdn.ifixit.com\/igi\/OlGNeFPAtxNBDQUi.standard","440x330":"https:\/\/guide-images.cdn.ifixit.com\/igi\/OlGNeFPAtxNBDQUi.440x330","medium":"https:\/\/guide-images.cdn.ifixit.com\/igi\/OlGNeFPAtxNBDQUi.medium","large":"https:\/\/guide-images.cdn.ifixit.com\/igi\/OlGNeFPAtxNBDQUi.large","huge":"https:\/\/guide-images.cdn.ifixit.com\/igi\/OlGNeFPAtxNBDQUi.huge","original":"https:\/\/guide-images.cdn.ifixit.com\/igi\/OlGNeFPAtxNBDQUi.full"},"modified_date":1697668493,"author":668072},{"dataType":"wiki","wikiid":9470,"langid":"en","title":"Skills","display_title":"Skills","namespace":"CATEGORY","summary":"There are so many things we could do if we only knew how. 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