Why is my left oculus controller not being tracked?

It all started when I was playing gorilla tag on my oculus quest 2, and I hit my left controller on the ground so hard to the point that the battery in the case came out! I put it back in, but ever since that, when ever I even move my hand even just a little, my left controller freezes in places for couple seconds over and over again :/ does anyone now I can fix this instead of buying a new 65 dollar oculus controller?